Yoga is renowned for delivering a variety of health benefits to those who regularly participate, from reducing stress and anxiety to improving flexibility, and blood circulation and generally helping people feel better about themselves. What you might not be aware of...
Learning how to prevent Alzheimer’s wandering symptoms in your elderly parent can be a difficult task, but it can be done with the right assistance and care! Imagine this, You hear a silver alert on the radio that a senior with Alzheimer’s has gone...
Aging is one of those unavoidable things that will happen in life. For as long as we are alive, we are aging and over time, the effect of aging may begin to take their toll on a person’s mind and body. Have you decided that you or a loved one are in need of quality...
There’s no disputing the health benefits of fruits. Seniors, in particular, can benefit from adding a variety of fruits to their diet. Fruits contain key nutrients that can improve your heart health, skin health, digestion and weight management. Eating fruit on a...
A balanced diet is essential for health and wellness at any age, but even more so as you approach your senior years. Fruits and vegetables contribute vital nutrients to your immune health to protect you against disease. Fruits are nutritious and delicious and well...
How to Help Aging Parents: Empathize With Them and Don’t Overreact Aging is not something that happens overnight, and so the feeling of aging does not happen all at once, either. It is an accumulating series of losses — loss of employment due to retirement, loss of...
