by Sunny Days In-Home Care | Jul 11, 2019 | Blog
Seniors who live an active lifestyle are healthier and happier in their golden years. There are dozens of safe and enjoyable outdoor activities that you can partake of for fun and fitness this summer. Here are just a few ideas to help you get started. Watch or Play...
by Sunny Days In-Home Care | Jul 26, 2018 | Blog
After a long, cold winter, it’s only natural for seniors to look forward to spending outside time in the sun during summer. Sunlight is a natural source of vitamin D which helps promote strong muscles and bones. Warm weather can also improve your mood, giving...
