There are many organs in the body that are vital to our survival. Even organs that are made up of a pair like the lungs and kidneys are vital and while it is possible to survive with just one, it is much harder to do so. That is why it is important to take care of our...
If you live an hour or more from a senior loved one and are assisting with daily living, you are considered a long-distance caregiver. You may be a family member or close friend who cares deeply about a specific senior’s needs. Your role as a long-distance caregiver...
The older you get, the more important it is to care for your health and well-being. As a senior, you can expect age to take a toll on your heart and body. If you’re in poor health, you’re at even greater risk of developing heart-related problems and diseases. You...
Maintaining a healthy heart should begin in your youth and continue throughout your lifetime. However, many people neglect heart health until they reach their senior years. Fortunately, it’s never too late to make lifestyle changes that will improve the health of your...
As temperatures drop and snow begins to fall, it’s easy for seniors to fall prey to “winter blues,” leaving them feeling down and discouraged for no apparent reason. Cold winter weather has a way of dampening anyone’s spirit. Here are a few ideas to help you beat the...
Winter’s a time to celebrate the holidays with family and friends. For many seniors, however, it’s also a time of combating seasonal disorders and winter blues. Cold, dark winter days can play on seniors’ emotions, triggering a disorder called seasonal affective...
