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The Benefits of Adding More Fruit Into Your Diet

The Benefits of Adding More Fruit Into Your Diet

by Sunny Days In-Home Care | Oct 30, 2019 | Blog, Uncategorized

There’s no disputing the health benefits of fruits. Seniors, in particular, can benefit from adding a variety of fruits to their diet. Fruits contain key nutrients that can improve your heart health, skin health, digestion and weight management. Eating fruit on a...
Boost Your Health by Eating More Fruits

Boost Your Health by Eating More Fruits

by Sunny Days In-Home Care | Oct 16, 2019 | Blog, Uncategorized

A balanced diet is essential for health and wellness at any age, but even more so as you approach your senior years. Fruits and vegetables contribute vital nutrients to your immune health to protect you against disease. Fruits are nutritious and delicious and well...

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