by Sunny Days In-Home Care | Oct 30, 2019 | Blog, Uncategorized
There’s no disputing the health benefits of fruits. Seniors, in particular, can benefit from adding a variety of fruits to their diet. Fruits contain key nutrients that can improve your heart health, skin health, digestion and weight management. Eating fruit on a...
by Sunny Days In-Home Care | Oct 16, 2019 | Blog, Uncategorized
A balanced diet is essential for health and wellness at any age, but even more so as you approach your senior years. Fruits and vegetables contribute vital nutrients to your immune health to protect you against disease. Fruits are nutritious and delicious and well...
by Sunny Days In-Home Care | Sep 6, 2018 | Blog
As a senior, you have much to look forward to after retirement and time to do what you want to do most. By taking good care of yourself, there’s no reason you can’t enjoy an active, healthy lifestyle well into your golden years. September is “Healthy Aging Month,” the...